90 days fitness challenges Book Reviews Best For


90 Days Fitness Plan

If you do work constantly for 90 days fitness challenges, you want to see changes that are noticeable by other people and total fitness level. In order to get benefits from 90 fays workout program you will also need to do incorporate with your health diet plan in your daily routine which do stress high protein. You should take fresh vegetable and fruits, carbohydrates and dairy products which contain low fats. Before challenging to 90 days fitness plan,90-days-fitness-challenge .you should first concern your physician for making sure that this program compliments your health and fitness. 

Taking Challenge

90 days may seem to like a very long period but in actual it is really a very compromisable time for workout to see change in your body. If you think to take Get Fit Quick supplement that claims to do your body clear in 10 days then it is completely wrong this body is not for long time. Your body becomes dull in short time like 2 to 3 years. But if you chose 90 days program then you will get new beach ready body. Measure your progress which is full of noticeable by others, also give you encourage to stay active whole day and this physic of your body will be long lasting without any type of effect.


You should have to take diet which contains more proteins in first five weeks of this 90 days challenge. It should be lean foods including chicken, fish and try to take meat twice a week in first five weeks. But when you reach to last 3 weeks of this challenge then you must avoid meat totally. You need to take 1 gram of protein if you are a normal and average by health. But if you are a body builder then you should take 1.6 grams of protein per pound of your body’s weight. In initial five weeks of this body challenge you should take 1.6 to 2.2 grams of protein per pound of your body’s weight each they. It means that you have to take 150 to 200 grams of protein daily.

Here is the list of some natural protein foods:

  • Shellfish
  • Tuna
  • Nuts
  • Chickpeas
  • Whey protein isolate
  • Beef

If you want to take any protein supplement then we recommend you to take hardcore base shake. This supplement is from beach body products. Many weight lifters and body builders are using it.

Per day workout components

You should make an aim of at least 40 minutes of workout per day. It helps you a lot to burn your calories. It also helps you to improve respiratory and circulatory system. In three days of workout target your major muscles to get strength. It also increase your metabolic function and also improves your balance and strength. You also should take rest one day in a week. Also do try to plan physical activities like swimming, walking and yoga. If you have a high wish to lose your weight in your life then you should do high focus on cardio intensive fitness plan. It helps you a lot to burn your calories. Also make a schedule of workout in a week like first day on chest and abs second day on arms and back third day on thigh and legs four day on hips and buttocks.


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